Personal Training With Mariana

The Best Personal Training In Hudson
Mariana Coach At Personal Training Gym In Londonderry, NH

Hi, I'm Mariana

About Mariana

Mariana is an exercise physiologist, a classical Pilates instructor and a bodybuilder from Brazil.

She lived in Australia for 10 years where she had the opportunity to develop her career as a trainer and as a Pilates instructor.

She has been educating people for the past 18 years on how to move more efficiently, so that they can heal injuries, manage chronic pain, get stronger.

She specializes in designing efficient athletic programs, where one will learn how to use their body as an efficient unit. She believes that learning to move safely, creates a more integrated brain – motor control correlation, which helps those with dysfunctional movement patterns, pain, spine and/or skeletal muscle conditions.

She specializes in designing efficient athletic programs, where one will learn how to use their body as an efficient unit. She believes that learning to move safely, creates a more integrated brain – motor control correlation, which helps those with dysfunctional movement patterns, pain, spine and/or skeletal muscle conditions.

She also takes pride in nutritional coaching and developing muscle building/body building programs for those who are more focused on building muscle mass and losing body fat.

Movement oriented information is the most powerful way to enhance brain cells and create healthy long-lasting habits!

Credentials
  • BA exercise physiology
  • FP Functional training system
  • ASFA master personal trainer
  • International Cert III, IV and Diploma of Fitness specialized trainer
  • International Pilates mat/Pilates Cadillac training

Why people need a Health Coach

Nutrition Strategies

Getting advice about nutrition is the first place to start.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach. Someone to keep you accountable.

First-Hand Advice

Having experienced outside help.

I am delighted to be able to share with you the techniques I have learnt over the years that have brought me much happiness and success.

Pricing

Standard

$75/ session
  • We Have 3 & 12 Month packages at a bundled rate!!
  • 30 Min Body Assessment W/ Training recommendations
  • 30 Min of Dedicated Training
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Get an appointment

30 Day Challenge

$599
  • 30 Days of accountability
  • 2x PT sessions/week
  • Exercise Guidance to do on your own
  • Alpha Lion Supplements
  • Nutrition Guide
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