Call us: 603-718-8956
Mariana is an exercise physiologist, a classical Pilates instructor and a bodybuilder from Brazil.
She lived in Australia for 10 years where she had the opportunity to develop her career as a trainer and as a Pilates instructor.
She has been educating people for the past 18 years on how to move more efficiently, so that they can heal injuries, manage chronic pain, get stronger.
She specializes in designing efficient athletic programs, where one will learn how to use their body as an efficient unit. She believes that learning to move safely, creates a more integrated brain – motor control correlation, which helps those with dysfunctional movement patterns, pain, spine and/or skeletal muscle conditions.
She specializes in designing efficient athletic programs, where one will learn how to use their body as an efficient unit. She believes that learning to move safely, creates a more integrated brain – motor control correlation, which helps those with dysfunctional movement patterns, pain, spine and/or skeletal muscle conditions.
She also takes pride in nutritional coaching and developing muscle building/body building programs for those who are more focused on building muscle mass and losing body fat.
Movement oriented information is the most powerful way to enhance brain cells and create healthy long-lasting habits!
Getting advice about nutrition is the first place to start.
Taking care of your body is important.
More of a friend than a health coach. Someone to keep you accountable.
Having experienced outside help.
I am delighted to be able to share with you the techniques I have learnt over the years that have brought me much happiness and success.
