RAMP is a metabolic training program designed to change your metabolic profile in as short as 8 weeks because it considers all the factors for you to change your metabolic profile successfully and become more metabolically efficient.

Losing weight is different than improving your body composition and that is what this 8-week program does for you. It’s tailored for each individual based on ones body composition, age, fitness level, goals, and needs.

Total body weight is a composition of water, fat, and muscle. When you are trying to “lose” the weight, what weight you are trying to lose? We all hope is fat weight right? however, depending on how much you eat, how you train, and how inflamed the body is you might be losing the weight on the scale, but that could be mainly water, muscles, and a maybe bit of fat.